gültig ab 01.01.2019
Montag
08.45 – 09.45 Pilates / Haltungsfitness
09.55 – 10.25 five Gym / Biokinematik Programm 1
10.30 – 11.00 five Gym / Biokinematik Programm 2
18.30 – 19.00 T-BOW Cardio
19.00 – 19.25 T – BOW Workout
19.30 – 20.00 five Gym / Biokinematik Programm 1
20.10 – 20.40 Dance-Aerobic / Step-Aerobic
20.40 – 21.10 Functional Training
Dienstag
17.30 – 18.00 five Gym / Biokinematik Programm 2
18.05 – 18.35 five Gym / Biokinematik Programm 1
18.45 – 19.15 Dance-Aerobic / Step-Aerobic
19.15 – 19.45 Funktional Training
20.00 – 21.00 Pilates / Haltungsfitness
Donnerstag
08.45 – 09.45 Pilates / Haltungsfitness
09.55 – 10.25 five Gym / Biokinematik Programm 2
10.30 – 11.00 five Gym / Biokinematik Programm 1
18.10 – 19.10 Pilates / Haltungsfitness
19.20 – 19.50 five Gym / Biokinematik Programm 2
19.55 – 20.25 Fun Skills Intervall Workout
20.30 – 21.00 Fun Skills HIT- Intervall – Cardiotraining
Freitag
19.00 – 20.30 Nordic Walking Treff
Montag bis Freitag
( Gruppentraining und Personaltraining )