gültig ab 01.01.2019

Montag

08.45 – 09.45    Pilates / Haltungsfitness

09.55 – 10.25    five Gym  /  Biokinematik Programm 1

10.30 – 11.00    five Gym  /  Biokinematik Programm 2

18.30 – 19.00    T-BOW Cardio

19.00 – 19.25     T – BOW Workout

19.30  – 20.00     five Gym / Biokinematik Programm 1

20.10 – 20.40    Dance-Aerobic / Step-Aerobic

20.40 – 21.10    Functional Training

Dienstag

17.30 – 18.00   five Gym  /  Biokinematik Programm 2

18.05 – 18.35    five Gym  /  Biokinematik Programm 1

18.45 – 19.15    Dance-Aerobic / Step-Aerobic

19.15 – 19.45    Funktional Training

20.00 – 21.00    Pilates  / Haltungsfitness

Donnerstag

08.45 – 09.45    Pilates  / Haltungsfitness

09.55 – 10.25     five Gym  / Biokinematik Programm 2

10.30 – 11.00    five Gym  /  Biokinematik Programm 1

18.10 – 19.10    Pilates / Haltungsfitness

19.20 – 19.50     five Gym  / Biokinematik Programm 2

19.55 – 20.25     Fun Skills     Intervall Workout

20.30 – 21.00    Fun Skills     HIT- Intervall – Cardiotraining

Freitag

19.00 – 20.30    Nordic Walking Treff

Montag bis Freitag

five-gym

( Gruppentraining und Personaltraining )